Chicken with Brussels sprouts and cottage cheese
Chicken with Brussels sprouts and cottage cheese is ready in 40 minutes (20 hands-on) and has 513 kcal and 59 g of protein per serving. One serving costs about $3.63. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 20 min
- Calories
- 513 kcal
- Cost per serving
- $3.63
Ingredients (Serves: 2)
- Chicken breast360 g
- Brussels sprouts (fresh, trimmed)440 g
- Cottage cheese200 g
- Onion60 g
- Olive oil20 g
- Lemon30 g
Method
Preheat the oven to 220°C. Wash and trim Brussels sprouts (fresh, trimmed) and Onion; cut into small pieces.
Toss Brussels sprouts (fresh, trimmed) and Onion with half the olive oil. Roast on a tray for 22–25 minutes at 220°C, turning halfway, until tender and golden.
Cut Chicken breast into thin strips and coat with half the olive oil. Heat a pan over medium heat and cook for 8–10 minutes, turning, until fully cooked and 74°C in the centre. Rest for 3 minutes. Squeeze Lemon over the cooked food just before serving.
Arrange Chicken breast, Brussels sprouts (fresh, trimmed), Onion and Cottage cheese on a plate or in a bowl and serve immediately.
Nutrition per serving
| Calories | 513 kcal |
|---|---|
| Protein | 59 g |
| Carbohydrates | 27 g |
| Sugars | 9 g |
| Fat | 20 g |
| Fiber | 9 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Avocado Chicken Salad20 min · 468 kcal · $2.55
Avocado-egg wrap with hummus, roasted red pepper and baby spinach30 min · 519 kcal · $2.63
Baked Chicken with Lemon and Herbs50 min · 603 kcal · $2.50
Beef and Rice Skillet30 min · 703 kcal · $3.29
Beef steak with asparagus15 min · 503 kcal · $6.59
Beef burger without bun with salad15 min · 547 kcal · $3.94