Pollock in creamy mustard sauce with broccoli & potatoes

Name: Pollock in creamy mustard sauce with broccoli & potatoes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: german
Ingredients: 320 g Pollock fillet; 400 g Broccoli; 400 g Potatoes; 80 g Cooking cream; 20 g Dijon mustard; 160 g Vegetable stock; 16 g Olive oil; 40 g Lemon; 6 g Fresh dill

Pollock in creamy mustard sauce with broccoli & potatoes is ready in 35 minutes (20 hands-on) and has 515 kcal and 40 g of protein per serving. One serving costs about $4.56. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 20 min
Calories: 515 kcal
Cost per serving: $4.56

Ingredients (Serves: 2)

Pollock fillet320 g
Broccoli400 g
Potatoes400 g
Cooking cream80 g
Dijon mustard20 g
Vegetable stock160 g
Olive oil16 g
Lemon40 g
Fresh dill6 g

Method

Peel the potatoes, cut them into chunks and boil them in salted water for 18 minutes until tender.
Cut the broccoli into florets and steam or boil them for the last 5 minutes of the potato cooking time, then drain everything.
Season the pollock with salt, pepper and a squeeze of lemon, then pan-fry it in the olive oil for 3 minutes per side until just opaque and set aside.
Pour the vegetable stock into the same pan, stir in the cream and Dijon mustard and simmer for 4 minutes until slightly thickened.
Return the fish to the sauce for 1 minute, scatter with chopped dill and serve with the broccoli and potatoes.

Nutrition per serving

Calories	515 kcal
Protein	40 g
Carbohydrates	52 g
Sugars	8 g
Fat	18 g
Fiber	11 g

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Pollock in creamy mustard sauce with broccoli & potatoes

Ingredients (Serves: 2)

Method

Nutrition per serving

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