Lentil and tofu patties with cucumber salad

Name: Lentil and tofu patties with cucumber salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: german
Ingredients: 80 g Brown lentils (dry); 240 g Firm tofu; 50 g Rolled oats; 80 g Onion; 16 g Mustard; 10 g Fresh parsley; 2 g Dried marjoram; 30 g Breadcrumbs; 16 g Olive oil; 400 g Cucumber; 100 g Soy yogurt; 8 g Fresh dill; 16 g White wine vinegar

Lentil and tofu patties with cucumber salad is ready in 35 minutes (20 hands-on) and has 625 kcal and 41 g of protein per serving. One serving costs about $2.88. Prices from Walmart and REWE, 2026.

Total time: 35 min
Hands-on: 20 min
Calories: 625 kcal
Cost per serving: $2.88

Ingredients (Serves: 2)

Brown lentils (dry)80 g
Firm tofu240 g
Rolled oats50 g
Onion80 g
Mustard16 g
Fresh parsley10 g
Dried marjoram2 g
Breadcrumbs30 g
Olive oil16 g
Cucumber400 g
Soy yogurt100 g
Fresh dill8 g
White wine vinegar16 g

Method

Boil the lentils in plenty of water for 18 minutes until soft, then drain very well.
Mash the lentils and the crumbled tofu with a fork, then mix in the oats, the finely chopped onion, the mustard, chopped parsley, marjoram, a good pinch of salt and pepper and the breadcrumbs. Rest 5 minutes and shape into 3 patties.
Slice the cucumber thinly and toss with the soy yogurt, vinegar, chopped dill and a pinch of salt.
Fry the patties in the olive oil in a non-stick pan over medium heat for 4 minutes per side until golden and crisp. Serve with the cucumber salad.

Nutrition per serving

Calories	625 kcal
Protein	41 g
Carbohydrates	70 g
Sugars	9 g
Fat	23 g
Fiber	13 g

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Lentil and tofu patties with cucumber salad

Ingredients (Serves: 2)

Method

Nutrition per serving

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