Cabbage and textured soy skillet with paprika

Name: Cabbage and textured soy skillet with paprika
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: german
Ingredients: 100 g Textured soy protein (dry); 600 g Green cabbage; 140 g Onion; 6 g Garlic; 8 g Sweet paprika; 2 g Caraway seeds; 40 g Tomato paste; 200 g Crushed tomatoes (can); 300 g Vegetable stock; 20 g Olive oil; 10 g Soy sauce; 6 g Fresh parsley (optional)

Cabbage and textured soy skillet with paprika is ready in 35 minutes (20 hands-on) and has 434 kcal and 34 g of protein per serving. One serving costs about $1.93. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 20 min
Calories: 434 kcal
Cost per serving: $1.93

Ingredients (Serves: 2)

Textured soy protein (dry)100 g
Green cabbage600 g
Onion140 g
Garlic6 g
Sweet paprika8 g
Caraway seeds2 g
Tomato paste40 g
Crushed tomatoes (can)200 g
Vegetable stock300 g
Olive oil20 g
Soy sauce10 g
Fresh parsley (optional)6 g

Method

Soak the textured soy in hot water for 5 minutes, then squeeze out the water.
Heat the olive oil in a large pan and fry the sliced onion and garlic for 5 minutes. Add the soy and fry for 3 minutes more, until lightly browned.
Stir in the paprika, caraway, tomato paste and soy sauce for 1 minute, then add the shredded cabbage.
Add the crushed tomatoes and the vegetable stock, cover and cook over medium heat for 15 minutes, stirring now and then.
Take off the lid for the last 3 minutes so the glaze thickens, season with salt and serve with parsley if using.

Nutrition per serving

Calories	434 kcal
Protein	34 g
Carbohydrates	56 g
Sugars	24 g
Fat	12 g
Fiber	20 g

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Cabbage and textured soy skillet with paprika

Ingredients (Serves: 2)

Method

Nutrition per serving

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