Smoked tofu strips with mushrooms in creamy sauce & boiled potatoes

Name: Smoked tofu strips with mushrooms in creamy sauce & boiled potatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: german
Ingredients: 300 g Smoked tofu; 400 g Button mushrooms; 100 g Onion; 20 g Olive oil; 240 g Soy drink; 16 g Cornflour (cornstarch); 200 g Vegetable stock; 6 g Sweet paprika; 10 g Fresh parsley (optional); 500 g Potatoes

Smoked tofu strips with mushrooms in creamy sauce & boiled potatoes is ready in 30 minutes (15 hands-on) and has 683 kcal and 42 g of protein per serving. One serving costs about $4.22. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 683 kcal
Cost per serving: $4.22

Ingredients (Serves: 2)

Smoked tofu300 g
Button mushrooms400 g
Onion100 g
Olive oil20 g
Soy drink240 g
Cornflour (cornstarch)16 g
Vegetable stock200 g
Sweet paprika6 g
Fresh parsley (optional)10 g
Potatoes500 g

Method

Peel the potatoes, cut them into chunks and boil them in salted water for 18 minutes until soft.
Cut the smoked tofu into thin strips, slice the mushrooms and chop the onion.
Heat the oil in a large pan and fry the tofu strips over high heat for 5 minutes until browned. Take them out. Fry the mushrooms and onion in the same pan for 6 minutes.
Stir the cornstarch into the soy drink and add it to the pan with the vegetable stock and the paprika. Simmer for 3 minutes until creamy, then add the tofu back in and season with salt and pepper.
Drain the potatoes, serve them with the tofu strips and scatter with parsley.

Nutrition per serving

Calories	683 kcal
Protein	42 g
Carbohydrates	67 g
Sugars	10 g
Fat	29 g
Fiber	12 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Smoked tofu strips with mushrooms in creamy sauce & boiled potatoes

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this