Mushroom and spinach skillet with feta

Mushroom and spinach skillet with feta is ready in 20 minutes (20 hands-on) and has 524 kcal and 29 g of protein per serving. One serving costs about $7.47. Prices from Walmart, 2026.

Mushroom and spinach skillet with feta
Total time
20 min
Hands-on
20 min
Calories
524 kcal
Cost per serving
$7.47

Ingredients (Serves: 2)

  • Button mushrooms500 g
  • Baby spinach300 g
  • Feta cheese160 g
  • Onion100 g
  • Garlic8 g
  • Olive oil24 g
  • Pumpkin seeds30 g
  • Fresh parsley10 g
  • Sweet paprika4 g

Method

  1. Slice the mushrooms, dice the onion and mince the garlic. Toast the pumpkin seeds in a dry pan for 2 minutes and set them aside.

  2. Heat the olive oil in the pan over high heat and fry the mushrooms for 6 to 7 minutes, stirring only now and then, until golden. Add the onion and cook for 3 minutes, then the garlic and paprika for 1 minute.

  3. Add the spinach by handfuls and stir until wilted, about 2 minutes. Season with salt and pepper.

  4. Crumble the feta over the top, cover for 1 minute so it softens, then scatter with the toasted pumpkin seeds and chopped parsley.

Nutrition per serving

Calories524 kcal
Protein29 g
Carbohydrates26 g
Sugars11 g
Fat38 g
Fiber8 g

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