Bayd bil tamatem (scrambled eggs with tomatoes) and cucumber salad
Bayd bil tamatem (scrambled eggs with tomatoes) and cucumber salad is ready in 18 minutes (10 hands-on) and has 482 kcal and 35 g of protein per serving. One serving costs about $3.16. Prices from Walmart, 2026.
- Total time
- 18 min
- Hands-on
- 10 min
- Calories
- 482 kcal
- Cost per serving
- $3.16
Ingredients (Serves: 2)
- Eggs330 g
- Liquid egg white120 g
- Feta cheese50 g
- Tomato500 g
- Onion100 g
- Garlic6 g
- Olive oil12 g
- Ground cumin2 g
- Fresh parsley10 g
- Cucumber240 g
- Lemon20 g
- Pita bread (optional)120 g
Method
Heat the olive oil in a frying pan over medium heat. Cook the chopped onion for 4 minutes, add the crushed garlic and cumin and cook for 30 seconds.
Add the diced tomatoes and cook for 7-8 minutes, until they break down into a thick, jammy sauce.
Beat the eggs and egg whites lightly, pour them over the tomatoes, crumble in the feta and stir gently for 2-3 minutes until just set but still soft.
Dice the cucumber and toss with the lemon juice and chopped parsley. Serve the eggs with the cucumber salad and warm pita if you like.
Nutrition per serving
| Calories | 482 kcal |
|---|---|
| Protein | 35 g |
| Carbohydrates | 24 g |
| Sugars | 13 g |
| Fat | 28 g |
| Fiber | 5 g |
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