Caprese Eggplant Stack
Caprese Eggplant Stack is ready in 25 minutes (20 hands-on) and has 463 kcal and 20 g of protein per serving. One serving costs about $2.61. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 463 kcal
- Cost per serving
- $2.61
Ingredients (Serves: 2)
- Eggplant440 g
- Mozzarella180 g
- Tomato360 g
- Fresh basil (optional)10 g
- Olive oil28 g
Method
Slice the eggplant and tomato into rounds about 1 cm thick, and slice the mozzarella.
Brush the eggplant slices with half the olive oil.
Warm a griddle pan over medium-high heat and sear the eggplant for 3-4 minutes per side until tender and marked.
Stack the eggplant, tomato and mozzarella slices alternately, tucking in a basil leaf between layers.
Drizzle with the remaining olive oil and the rest of the basil before serving.
Nutrition per serving
| Calories | 463 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 22 g |
| Sugars | 13 g |
| Fat | 35 g |
| Fiber | 9 g |
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