Plain pan-fried turkey schnitzel with cucumber & tomato salad

Name: Plain pan-fried turkey schnitzel with cucumber & tomato salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: german
Ingredients: 400 g Turkey breast fillet; 32 g Olive oil; 500 g Cucumber; 200 g Tomato; 40 g Red onion; 24 g White wine vinegar; 10 g Mustard; 8 g Fresh dill; 60 g Lemon; 300 g Potatoes (optional)

Plain pan-fried turkey schnitzel with cucumber & tomato salad is ready in 25 minutes (15 hands-on) and has 429 kcal and 50 g of protein per serving. One serving costs about $4.90. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 15 min
Calories: 429 kcal
Cost per serving: $4.90

Ingredients (Serves: 2)

Turkey breast fillet400 g
Olive oil32 g
Cucumber500 g
Tomato200 g
Red onion40 g
White wine vinegar24 g
Mustard10 g
Fresh dill8 g
Lemon60 g
Potatoes (optional)300 g

Method

If you serve potatoes, peel and cook them in salted water for about 20 minutes.
Slice the cucumber thinly, cut the tomato into wedges and slice the red onion finely. Whisk the vinegar, mustard, 8 g of the olive oil, salt, pepper and chopped dill, and toss with the salad.
Cut the turkey breast into 2 slices and flatten them with the bottom of a pan to about 1 cm. Season with salt and pepper.
Heat the remaining olive oil in a pan over medium-high heat and fry the schnitzel 3-4 minutes per side until golden and cooked through. Serve with the salad, lemon wedges and the potatoes.

Nutrition per serving

Calories	429 kcal
Protein	50 g
Carbohydrates	18 g
Sugars	9 g
Fat	18 g
Fiber	4 g

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Plain pan-fried turkey schnitzel with cucumber & tomato salad

Ingredients (Serves: 2)

Method

Nutrition per serving

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