Rice, beans and onion steak (bife acebolado)

Rice, beans and onion steak (bife acebolado) is ready in 35 minutes (20 hands-on) and has 457 kcal and 34 g of protein per serving. One serving costs about $3.77. Prices from Walmart, 2026.

Rice, beans and onion steak (bife acebolado)
Total time
35 min
Hands-on
20 min
Calories
457 kcal
Cost per serving
$3.77

Ingredients (Serves: 2)

  • White rice (optional)120 g
  • Black beans (can, drained)240 g
  • Beef sirloin steak240 g
  • Onion160 g
  • Garlic10 g
  • Olive oil20 g
  • Tomato (optional)160 g
  • Iceberg lettuce (optional)60 g

Method

  1. Cook the rice, if using, in twice its volume of salted water for 18 minutes.

  2. Heat the beans with half the crushed garlic and 50 ml of water for 8 minutes, mashing a few against the pan to thicken them.

  3. Season the steak with salt, pepper and the remaining garlic and sear it in half the oil for 3 minutes on each side. Set aside.

  4. In the same pan, cook the sliced onion in the remaining oil for 8 minutes until soft and golden, then put the steak back for 1 minute.

  5. Serve the steak and onions with the rice, the beans and a salad of tomato and lettuce.

Nutrition per serving

Calories457 kcal
Protein34 g
Carbohydrates29 g
Sugars4 g
Fat22 g
Fiber10 g

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