Pork tenderloin medallions in creamy mushroom sauce with broccoli

Pork tenderloin medallions in creamy mushroom sauce with broccoli is ready in 25 minutes (20 hands-on) and has 535 kcal and 56 g of protein per serving. One serving costs about $5.66. Prices from Walmart, 2026.

Pork tenderloin medallions in creamy mushroom sauce with broccoli
Total time
25 min
Hands-on
20 min
Calories
535 kcal
Cost per serving
$5.66

Ingredients (Serves: 2)

  • Pork tenderloin400 g
  • Button mushrooms400 g
  • Cooking cream120 g
  • Broccoli400 g
  • Olive oil20 g
  • Onion60 g
  • Fresh parsley8 g
  • Potatoes (optional)300 g

Method

  1. If you serve potatoes, peel and boil them in salted water for about 20 minutes.

  2. Cut the broccoli into florets and steam or boil them in salted water for 5 minutes until tender but still bright green. Drain.

  3. Slice the pork tenderloin into 2 cm medallions and season with salt and pepper. Heat half of the olive oil in a pan over high heat and sear the medallions 2-3 minutes per side until golden. Take them out and keep warm.

  4. In the same pan, heat the remaining olive oil and fry the finely chopped onion and the sliced mushrooms for 5 minutes until browned. Pour in the cooking cream, let it bubble for 2 minutes, put the pork back in and warm it through. Sprinkle with chopped parsley and serve with the broccoli and the potatoes.

Nutrition per serving

Calories535 kcal
Protein56 g
Carbohydrates25 g
Sugars11 g
Fat28 g
Fiber8 g

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