Chicken breast with broccoli and rice

Name: Chicken breast with broccoli and rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: german
Ingredients: 150 g White rice; 400 g Broccoli; 400 g Chicken breast; 20 g Olive oil; 10 g Garlic; 20 g Lemon (optional)

Chicken breast with broccoli and rice is ready in 30 minutes (15 hands-on) and has 674 kcal and 56 g of protein per serving. One serving costs about $2.63. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 674 kcal
Cost per serving: $2.63

Ingredients (Serves: 2)

White rice150 g
Broccoli400 g
Chicken breast400 g
Olive oil20 g
Garlic10 g
Lemon (optional)20 g

Method

Cook the rice in salted water according to the packet, about 18 minutes.
Meanwhile, steam or boil the broccoli florets for 5 minutes until just tender; drain.
Season the chicken breast with salt and pepper. Heat the olive oil in a pan over medium-high heat and fry the chicken for 6-7 minutes per side until cooked through.
Add the garlic to the pan for the last minute of cooking.
Slice the chicken and serve over the rice with the broccoli, finished with a squeeze of lemon if using.

Nutrition per serving

Calories	674 kcal
Protein	56 g
Carbohydrates	74 g
Sugars	4 g
Fat	16 g
Fiber	6 g

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Chicken breast with broccoli and rice

Ingredients (Serves: 2)

Method

Nutrition per serving

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