Soy goulash with peppers, paprika & boiled potatoes

Name: Soy goulash with peppers, paprika & boiled potatoes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: german
Ingredients: 120 g Textured soy protein (dry); 160 g Onion; 240 g Bell pepper; 120 g Carrots; 40 g Tomato paste; 12 g Sweet paprika; 2 g Caraway seeds; 2 g Dried marjoram; 20 g Olive oil; 600 g Vegetable stock; 500 g Potatoes; 10 g Fresh parsley (optional)

Soy goulash with peppers, paprika & boiled potatoes is ready in 30 minutes (15 hands-on) and has 621 kcal and 40 g of protein per serving. One serving costs about $2.54. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 15 min
Calories: 621 kcal
Cost per serving: $2.54

Ingredients (Serves: 2)

Textured soy protein (dry)120 g
Onion160 g
Bell pepper240 g
Carrots120 g
Tomato paste40 g
Sweet paprika12 g
Caraway seeds2 g
Dried marjoram2 g
Olive oil20 g
Vegetable stock600 g
Potatoes500 g
Fresh parsley (optional)10 g

Method

Peel the potatoes, cut them into chunks and boil them in salted water for 18 minutes until soft.
Heat the vegetable stock, pour it over the textured soy in a bowl and leave it for 10 minutes to soften. Meanwhile chop the onion, dice the pepper and slice the carrot.
Heat the oil in a pot and fry the onion and carrot for 4 minutes. Add the tomato paste, paprika, caraway and marjoram and stir for 1 minute.
Add the soy with its stock and the pepper, and simmer for 12 minutes until the sauce is thick. Season with salt and pepper.
Drain the potatoes, serve them with the goulash and scatter with parsley.

Nutrition per serving

Calories	621 kcal
Protein	40 g
Carbohydrates	93 g
Sugars	21 g
Fat	13 g
Fiber	23 g

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Soy goulash with peppers, paprika & boiled potatoes

Ingredients (Serves: 2)

Method

Nutrition per serving

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