Braised cucumbers with pollock & dill
Braised cucumbers with pollock & dill is ready in 25 minutes (15 hands-on) and has 397 kcal and 40 g of protein per serving. One serving costs about $5.18. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 397 kcal
- Cost per serving
- $5.18
Ingredients (Serves: 2)
- Pollock fillet400 g
- Cucumber800 g
- Onion100 g
- Vegetable stock200 g
- Wheat flour16 g
- Mustard20 g
- Fresh dill12 g
- Olive oil24 g
- Lemon40 g
- Potatoes (optional)300 g
Method
If you serve potatoes, peel and boil them in salted water for about 20 minutes. Peel the cucumbers, halve them lengthways, scrape out the seeds with a spoon and cut them into 2 cm pieces. Chop the onion.
Sweat the onion in the oil for 2 minutes, stir in the flour, then add the cucumber, the stock and the mustard. Cook over medium heat for 8 minutes until the cucumber is tender and the sauce has thickened slightly.
Season the pollock with salt, pepper and lemon juice, lay it on the cucumbers, cover and let it steam gently for 6-7 minutes until it flakes.
Sprinkle with chopped dill and serve with the potatoes.
Nutrition per serving
| Calories | 397 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 29 g |
| Sugars | 10 g |
| Fat | 15 g |
| Fiber | 4 g |
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