Almond trout with green beans & lemon

Name: Almond trout with green beans & lemon
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: german
Ingredients: 400 g Trout fillet; 30 g Almonds; 500 g Green beans; 16 g Olive oil; 80 g Lemon; 10 g Fresh parsley; 6 g Garlic; 300 g Potatoes (optional)

Almond trout with green beans & lemon is ready in 25 minutes (15 hands-on) and has 535 kcal and 48 g of protein per serving. One serving costs about $6.38. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 15 min
Calories: 535 kcal
Cost per serving: $6.38

Ingredients (Serves: 2)

Trout fillet400 g
Almonds30 g
Green beans500 g
Olive oil16 g
Lemon80 g
Fresh parsley10 g
Garlic6 g
Potatoes (optional)300 g

Method

If you serve potatoes, peel and boil them in salted water for about 20 minutes. Trim the green beans.
Cook the beans in boiling salted water for 8 minutes until tender but still firm, then drain.
Pat the trout fillets dry, season with salt and pepper and fry them skin side down in half of the oil for 4 minutes, turn and fry 2 minutes more. Keep them warm.
Wipe the pan, toast the almonds in the remaining oil with the sliced garlic for 1-2 minutes until golden, add the beans and a squeeze of lemon and warm through. Serve the trout with the beans, the almonds, parsley, lemon wedges and the potatoes.

Nutrition per serving

Calories	535 kcal
Protein	48 g
Carbohydrates	26 g
Sugars	10 g
Fat	29 g
Fiber	10 g

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Almond trout with green beans & lemon

Ingredients (Serves: 2)

Method

Nutrition per serving

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