Broccoli & potato skillet with white beans, mustard & pumpkin seeds
Broccoli & potato skillet with white beans, mustard & pumpkin seeds is ready in 30 minutes (15 hands-on) and has 669 kcal and 31 g of protein per serving. One serving costs about $2.59. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 15 min
- Calories
- 669 kcal
- Cost per serving
- $2.59
Ingredients (Serves: 2)
- Potatoes400 g
- Broccoli500 g
- White beans (can, drained)400 g
- Onion100 g
- Olive oil20 g
- Mustard20 g
- Vegetable stock200 g
- Pumpkin seeds40 g
- Fresh parsley (optional)10 g
Method
Peel the potatoes and cut them into 1.5 cm cubes. Boil them in salted water for 8 minutes, then drain.
Cut the broccoli into small florets and the onion into thin strips.
Heat the oil in a large pan and fry the potato cubes over medium-high heat for 8 minutes until golden. Add the onion and fry 2 minutes more.
Add the broccoli and the vegetable stock, cover and cook for 5 minutes. Stir in the drained white beans and the mustard and heat through for 2 minutes.
Toast the pumpkin seeds in a dry pan for 2 minutes, scatter them and the parsley over the skillet and serve.
Nutrition per serving
| Calories | 669 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 93 g |
| Sugars | 10 g |
| Fat | 22 g |
| Fiber | 25 g |
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