Tomato, spinach and feta omelette
Tomato, spinach and feta omelette is ready in 35 minutes (25 hands-on) and has 369 kcal and 24 g of protein per serving. One serving costs about $2.31. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 25 min
- Calories
- 369 kcal
- Cost per serving
- $2.31
Ingredients (Serves: 2)
- Eggs330 g
- Baby spinach150 g
- Tomato300 g
- Olive oil20 g
- Fresh basil (optional)8 g
- Feta cheese (optional)60 g
Method
Dice the tomato and chop the baby spinach.
Heat the olive oil in a frying pan and sauté the tomato and spinach for 4 minutes until they release their water.
Beat the eggs with a pinch of salt, add the crumbled feta, pour over the vegetables and cook the omelette over low heat for 5 minutes; flip it with the help of a plate and cook for 2 more minutes.
Serve the omelette with fresh chopped basil on top.
Nutrition per serving
| Calories | 369 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 10 g |
| Sugars | 5 g |
| Fat | 26 g |
| Fiber | 3 g |
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