Hard-boiled egg salad with sautéed zucchini and Parmesan
Hard-boiled egg salad with sautéed zucchini and Parmesan is ready in 35 minutes (25 hands-on) and has 375 kcal and 24 g of protein per serving. One serving costs about $1.37. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 25 min
- Calories
- 375 kcal
- Cost per serving
- $1.37
Ingredients (Serves: 2)
- Eggs330 g
- Iceberg lettuce240 g
- Zucchini200 g
- Garlic6 g
- Olive oil20 g
- Dijon mustard24 g
- Lemon30 g
- Walnuts, chopped (optional)36 g
- Parmesan (optional)36 g
Method
Boil the eggs in boiling water for 10 minutes; cool them under cold running water, peel and cut into quarters.
Slice the zucchini and sauté it in a pan with half the olive oil and the minced garlic for 6 minutes, until golden and tender.
Whisk the Dijon mustard with the lemon juice, the remaining oil and a pinch of salt to make the dressing.
Chop the iceberg lettuce and divide it between plates with the zucchini and eggs. Drizzle with the dressing and finish with the chopped walnuts and grated Parmesan.
Nutrition per serving
| Calories | 375 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 11 g |
| Sugars | 6 g |
| Fat | 27 g |
| Fiber | 3 g |
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