Chicken thigh skillet with cauliflower, lemon and avocado
Chicken thigh skillet with cauliflower, lemon and avocado is ready in 40 minutes (30 hands-on) and has 485 kcal and 41 g of protein per serving. One serving costs about $2.59. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 485 kcal
- Cost per serving
- $2.59
Ingredients (Serves: 2)
- Boneless chicken thighs360 g
- Cauliflower300 g
- Iceberg lettuce150 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Lemon30 g
- Dried chili1 g
- Sweet paprika2 g
- Fresh parsley (optional)8 g
- Avocado130 g
Method
Cut the chicken thighs into bite-size pieces, break the cauliflower into small florets, slice the onion, mince the garlic, shred the iceberg lettuce and slice the avocado.
Heat the olive oil in a large skillet and brown the chicken for 8 minutes, turning from time to time.
Add the cauliflower, onion, garlic, paprika, a pinch of dried chili and a splash of water; cook for 10 minutes, stirring, until the cauliflower is tender.
Squeeze the lemon over the top, scatter with chopped parsley and serve the skillet on the lettuce with the avocado alongside.
Nutrition per serving
| Calories | 485 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 22 g |
| Sugars | 7 g |
| Fat | 28 g |
| Fiber | 10 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Baked chicken with green beans and Dijon mustard50 min · 413 kcal · $2.10
Oven-baked chicken with zucchini, lemon and parmesan50 min · 451 kcal · $2.44
Baked salmon with zucchini, cherry tomatoes and lemon50 min · 608 kcal · $6.42
Sheet-pan salmon with cauliflower and green beans50 min · 593 kcal · $5.27
Baked salmon with green asparagus and lemon50 min · 573 kcal · $6.95
Baked salmon with asparagus, olives and feta50 min · 616 kcal · $7.34