Minced beef stir-fry with cauliflower, carrot and spinach
Minced beef stir-fry with cauliflower, carrot and spinach is ready in 40 minutes (30 hands-on) and has 453 kcal and 45 g of protein per serving. One serving costs about $4.46. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 453 kcal
- Cost per serving
- $4.46
Ingredients (Serves: 2)
- Lean minced beef (5% fat)360 g
- Baby spinach150 g
- Carrots180 g
- Cauliflower200 g
- Garlic6 g
- Fresh ginger10 g
- Spring onion (scallion)40 g
- Olive oil12 g
- Tomato paste36 g
- Soy sauce24 g
- Toasted sesame oil8 g
- White wine vinegar16 g
- Dried chili1 g
- Sesame seeds (optional)20 g
Method
Chop the cauliflower into very small pieces, grate the carrot and chop the garlic, ginger, spring onion and chilli.
Heat the oil in a large frying pan and brown the minced beef for 6-8 minutes, breaking it up with a wooden spoon.
Add the garlic, ginger, chilli, cauliflower and carrot and stir-fry for 8 minutes until tender.
Stir in the tomato paste, soy sauce, sesame oil and vinegar and cook for 2 minutes.
Add the spinach and cook for 1 minute until wilted, then serve with the spring onion and sesame seeds.
Nutrition per serving
| Calories | 453 kcal |
|---|---|
| Protein | 45 g |
| Carbohydrates | 24 g |
| Sugars | 9 g |
| Fat | 20 g |
| Fiber | 8 g |
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