Zucchini noodles with prawns, cucumber and orange

Name: Zucchini noodles with prawns, cucumber and orange
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 400 g Raw peeled prawns; 500 g Zucchini; 150 g Baby spinach; 90 g Cucumber; 90 g Radishes; 10 g Fresh ginger; 20 g Olive oil; 16 g White wine vinegar; 20 g Sesame seeds (optional); 130 g Avocado; 90 g Orange

Zucchini noodles with prawns, cucumber and orange is ready in 40 minutes (25 hands-on) and has 463 kcal and 48 g of protein per serving. One serving costs about $6.96. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 25 min
Calories: 463 kcal
Cost per serving: $6.96

Ingredients (Serves: 2)

Raw peeled prawns400 g
Zucchini500 g
Baby spinach150 g
Cucumber90 g
Radishes90 g
Fresh ginger10 g
Olive oil20 g
White wine vinegar16 g
Sesame seeds (optional)20 g
Avocado130 g
Orange90 g

Method

Cut the zucchini into long strands with a peeler or a spiralizer. Peel and grate the ginger; slice the cucumber and radishes thinly, the avocado into wedges and the orange into segments.
Heat half of the olive oil in a frying pan and cook the prawns with the ginger for 4 minutes, turning them, until pink.
Add the spinach and zucchini and toss for 2 minutes, just until softened.
Whisk the vinegar with the remaining olive oil for the vinaigrette. Divide the noodles and prawns among plates, add the cucumber, radishes, avocado and orange, drizzle with the vinaigrette and sprinkle with sesame seeds.

Nutrition per serving

Calories	463 kcal
Protein	48 g
Carbohydrates	26 g
Sugars	13 g
Fat	22 g
Fiber	11 g

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Zucchini noodles with prawns, cucumber and orange

Ingredients (Serves: 2)

Method

Nutrition per serving

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