Stir-fried cod with green beans, peppers and ginger
Stir-fried cod with green beans, peppers and ginger is ready in 40 minutes (30 hands-on) and has 450 kcal and 42 g of protein per serving. One serving costs about $5.04. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 450 kcal
- Cost per serving
- $5.04
Ingredients (Serves: 2)
- Cod loin400 g
- Green beans300 g
- Bell pepper300 g
- Garlic6 g
- Fresh ginger10 g
- Olive oil20 g
- Sesame seeds (optional)20 g
- Avocado130 g
Method
Cut the green beans into pieces, the pepper into strips and the cod into large chunks; chop the garlic and grate the ginger.
Heat the olive oil in a large skillet and stir-fry the beans, pepper, garlic and ginger for 8 minutes, stirring, until tender.
Lay the cod on top of the vegetables, cover and cook for 5 minutes over medium heat, until it flakes easily.
Serve with sliced avocado and sprinkle with the sesame seeds.
Nutrition per serving
| Calories | 450 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 27 g |
| Sugars | 12 g |
| Fat | 22 g |
| Fiber | 12 g |
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