Salmon salad with courgette ribbons and lemon-dill yogurt

Name: Salmon salad with courgette ribbons and lemon-dill yogurt
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: mediterranean
Ingredients: 260 g Salmon fillet; 240 g Zucchini; 120 g Cucumber; 80 g Iceberg lettuce; 100 g Avocado; 80 g Greek-style yogurt; 40 g Lemon; 6 g Fresh dill; 16 g Capers; 16 g Olive oil; 80 g Bread (optional)

Salmon salad with courgette ribbons and lemon-dill yogurt is ready in 20 minutes (15 hands-on) and has 514 kcal and 32 g of protein per serving. One serving costs about $4.66. Prices from Walmart, 2026.

Total time: 20 min
Hands-on: 15 min
Calories: 514 kcal
Cost per serving: $4.66

Ingredients (Serves: 2)

Salmon fillet260 g
Zucchini240 g
Cucumber120 g
Iceberg lettuce80 g
Avocado100 g
Greek-style yogurt80 g
Lemon40 g
Fresh dill6 g
Capers16 g
Olive oil16 g
Bread (optional)80 g

Method

Season the salmon with salt and cook it in a pan with half the oil for 4 minutes on each side. Let it rest.
Make the sauce by mixing the yogurt with half the lemon juice, the chopped dill, the rest of the oil, salt and pepper.
Cut the courgette and the cucumber into ribbons with a peeler and toss them with the rest of the lemon juice and a pinch of salt.
Arrange the lettuce, the ribbons and the sliced avocado on a plate, flake the salmon on top, add the capers and spoon over the sauce. Serve with a slice of toast if you like.

Nutrition per serving

Calories	514 kcal
Protein	32 g
Carbohydrates	15 g
Sugars	7 g
Fat	37 g
Fiber	6 g

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Salmon salad with courgette ribbons and lemon-dill yogurt

Ingredients (Serves: 2)

Method

Nutrition per serving

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