Sausages and Mash
Sausages and Mash is ready in 35 minutes (25 hands-on) and has 844 kcal and 31 g of protein per serving. One serving costs about $2.66. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 25 min
- Calories
- 844 kcal
- Cost per serving
- $2.66
Ingredients (Serves: 2)
- Fresh pork sausages360 g
- Potatoes440 g
- Butter16 g
- Milk60 g
- Onion140 g
- Wheat flour16 g
- Vegetable stock240 g
Method
Boil the potatoes, cut into chunks, for 18-20 minutes until tender.
Meanwhile, fry the sausages in a dry pan over medium heat for 12-15 minutes, turning often, until browned and cooked through. Take them out.
Soften the sliced onion in the same pan for 8 minutes, then stir in the flour for 1 minute.
Pour in the vegetable stock, scraping up the bits, and simmer 3-4 minutes until the gravy thickens.
Drain the potatoes and mash with the butter and milk. Serve the sausages over the mash with the onion gravy.
Nutrition per serving
| Calories | 844 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 58 g |
| Sugars | 8 g |
| Fat | 56 g |
| Fiber | 7 g |
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