Avocado-egg wrap with chicken, tomato and lettuce

Ingredients (Serves: 2)

• Avocado280 g
• Eggs110 g
• Grated mozzarella (for pizza)30 g
• Chicken breast240 g
• Tomato120 g
• Iceberg lettuce60 g
• Olive oil10 g
• Sweet paprika4 g

Method

1. 1

   Preheat the oven to 180 °C and line a baking tray with baking paper.

2. 2

   Mash the avocado with a fork until smooth, then stir in 1 egg, the grated mozzarella and a pinch of salt and pepper.

3. 3

   Spread the mixture on the paper into a thin round about 24 cm across and 4 mm thick, and bake for 15-20 minutes, until set and golden at the edges.

4. 4

   While the wrap bakes, flatten the chicken breast to about 1.5 cm, season it with salt, pepper and the paprika, and cook it in a pan with the oil over medium-high heat for 5-6 minutes per side, until golden and cooked through. Slice it into strips.

5. 5

   Let the wrap cool on the paper for 5 minutes, then peel it off carefully.

6. 6

   Slice the tomato and tear the lettuce, fill the wrap with them and the chicken strips, roll it up and cut it in two.

Nutrition per serving

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