Avocado-egg wrap with tuna, lettuce and tomato
Avocado-egg wrap with tuna, lettuce and tomato is ready in 30 minutes (12 hands-on) and has 550 kcal and 35 g of protein per serving. One serving costs about $3.07. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 12 min
- Calories
- 550 kcal
- Cost per serving
- $3.07
Ingredients (Serves: 2)
- Avocado280 g
- Eggs110 g
- Grated mozzarella (for pizza)30 g
- Canned tuna in olive oil, drained160 g
- Greek-style yogurt60 g
- Iceberg lettuce60 g
- Tomato120 g
Method
Preheat the oven to 180 °C and line a baking tray with baking paper.
Mash the avocado with a fork until smooth, then stir in 1 egg, the grated mozzarella and a pinch of salt and pepper.
Spread the mixture on the paper into a thin round about 24 cm across and 4 mm thick, and bake for 15-20 minutes, until set and golden at the edges.
Let the wrap cool on the paper for 5 minutes, then peel it off carefully.
Drain the tuna and mix it with the yogurt and a pinch of pepper.
Slice the tomato and tear the lettuce, fill the wrap with the lettuce, tomato and tuna mixture, fold it in half and cut it in two.
Nutrition per serving
| Calories | 550 kcal |
|---|---|
| Protein | 35 g |
| Carbohydrates | 17 g |
| Sugars | 5 g |
| Fat | 39 g |
| Fiber | 10 g |
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