Quinoa bowl with salmon, avocado, edamame and cucumber

Name: Quinoa bowl with salmon, avocado, edamame and cucumber
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: mediterranean
Ingredients: 260 g Salmon fillet; 300 g Cooked quinoa (pouch); 120 g Avocado; 120 g Shelled edamame (frozen); 120 g Cucumber; 16 g Olive oil; 30 g Lime; 8 g Dijon mustard; 8 g Honey; 6 g Sesame seeds (optional)

Quinoa bowl with salmon, avocado, edamame and cucumber is ready in 25 minutes (15 hands-on) and has 718 kcal and 42 g of protein per serving. One serving costs about $5.11. Prices from Walmart, 2026.

Total time: 25 min
Hands-on: 15 min
Calories: 718 kcal
Cost per serving: $5.11

Ingredients (Serves: 2)

Salmon fillet260 g
Cooked quinoa (pouch)300 g
Avocado120 g
Shelled edamame (frozen)120 g
Cucumber120 g
Olive oil16 g
Lime30 g
Dijon mustard8 g
Honey8 g
Sesame seeds (optional)6 g

Method

Cook the edamame in boiling water for 4 minutes and drain. Warm the quinoa in a pan or in the microwave for 1 minute.
Season the salmon with salt and cook it in 2 g of the oil in a pan, skin side down, for 4 minutes, then 3 minutes on the other side.
Whisk the rest of the oil with the lime juice, the mustard, the honey and a pinch of salt.
Slice the cucumber and the avocado. Flake the salmon into large pieces.
Put the quinoa in a bowl, add the salmon, the avocado, the cucumber and the edamame, pour over the dressing and sprinkle with sesame.

Nutrition per serving

Calories	718 kcal
Protein	42 g
Carbohydrates	50 g
Sugars	8 g
Fat	40 g
Fiber	12 g

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Quinoa bowl with salmon, avocado, edamame and cucumber

Ingredients (Serves: 2)

Method

Nutrition per serving

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