Bonito in tomato sauce
Bonito in tomato sauce is ready in 30 minutes (20 hands-on) and has 556 kcal and 47 g of protein per serving. One serving costs about $9.03. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 556 kcal
- Cost per serving
- $9.03
Ingredients (Serves: 2)
- Bonito400 g
- Crushed tomatoes (can)400 g
- Onion200 g
- Bell pepper120 g
- Garlic16 g
- Olive oil30 g
- Bread (optional)80 g
Method
Warm the oil in a pan and cook the chopped onion and pepper over medium heat for 10 minutes until soft.
Add the crushed garlic and cook for 1 minute, then stir in the crushed tomatoes and simmer for 10 minutes.
Cut the bonito into chunks, season it and add it to the sauce, cover and simmer for 6-8 minutes until just cooked through.
Serve with bread.
Nutrition per serving
| Calories | 556 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 30 g |
| Sugars | 16 g |
| Fat | 29 g |
| Fiber | 7 g |
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