Sea bream in "crazy water" with cherry tomatoes & parsley (orata all'acqua pazza)
Sea bream in "crazy water" with cherry tomatoes & parsley (orata all'acqua pazza) is ready in 25 minutes (15 hands-on) and has 420 kcal and 44 g of protein per serving. One serving costs about $8.07. Prices from Walmart, 2026.

- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 420 kcal
- Cost per serving
- $8.07
Ingredients (Serves: 2)
- Sea bream600 g
- Cherry tomatoes400 g
- Olive oil30 g
- Garlic8 g
- Fresh parsley12 g
- Dry white wine80 g
- Bread (optional)100 g
Method
Season the sea bream fillets with salt on both sides. Halve the cherry tomatoes and slice the garlic.
Warm the olive oil with the garlic in a wide pan over medium heat for 1 minute, add the cherry tomatoes and cook for 4 minutes, crushing a few with the back of a spoon.
Pour in the white wine and 150 ml of water and bring to a gentle simmer for 3 minutes. This light broth is the "acqua pazza".
Lay the fish in the pan skin side down, cover and cook for 7 minutes over low heat, spooning the broth over it, until the flesh turns opaque and flakes easily.
Scatter over the chopped parsley and serve in a shallow bowl with the broth, with a slice of toasted bread to mop it up.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 11 g |
| Sugars | 6 g |
| Fat | 20 g |
| Fiber | 3 g |
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