Sea bream in "crazy water" with cherry tomatoes & parsley (orata all'acqua pazza)

Sea bream in "crazy water" with cherry tomatoes & parsley (orata all'acqua pazza) is ready in 25 minutes (15 hands-on) and has 420 kcal and 44 g of protein per serving. One serving costs about $8.07. Prices from Walmart, 2026.

Sea bream in "crazy water" with cherry tomatoes & parsley (orata all'acqua pazza)
Total time
25 min
Hands-on
15 min
Calories
420 kcal
Cost per serving
$8.07

Ingredients (Serves: 2)

  • Sea bream600 g
  • Cherry tomatoes400 g
  • Olive oil30 g
  • Garlic8 g
  • Fresh parsley12 g
  • Dry white wine80 g
  • Bread (optional)100 g

Method

  1. Season the sea bream fillets with salt on both sides. Halve the cherry tomatoes and slice the garlic.

  2. Warm the olive oil with the garlic in a wide pan over medium heat for 1 minute, add the cherry tomatoes and cook for 4 minutes, crushing a few with the back of a spoon.

  3. Pour in the white wine and 150 ml of water and bring to a gentle simmer for 3 minutes. This light broth is the "acqua pazza".

  4. Lay the fish in the pan skin side down, cover and cook for 7 minutes over low heat, spooning the broth over it, until the flesh turns opaque and flakes easily.

  5. Scatter over the chopped parsley and serve in a shallow bowl with the broth, with a slice of toasted bread to mop it up.

Nutrition per serving

Calories420 kcal
Protein44 g
Carbohydrates11 g
Sugars6 g
Fat20 g
Fiber3 g

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