Cherry tomato, spinach and feta frittata
Cherry tomato, spinach and feta frittata is ready in 50 minutes (25 hands-on) and has 390 kcal and 25 g of protein per serving. One serving costs about $2.81. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 390 kcal
- Cost per serving
- $2.81
Ingredients (Serves: 2)
- Eggs330 g
- Baby spinach150 g
- Cherry tomatoes300 g
- Garlic6 g
- Red onion70 g
- Olive oil20 g
- Dried oregano2 g
- Feta cheese (optional)60 g
Method
Preheat the oven to 180°C. Cut the red onion into thin strips, mince the garlic and halve the cherry tomatoes.
Heat the olive oil in an ovenproof pan and sauté the onion and garlic for 5 minutes until soft; add the tomatoes and oregano and cook for 3 minutes, then add the spinach and stir for 1 minute.
Beat the eggs with salt, pour over the vegetables, crumble the feta on top and bake for 18-20 minutes until set.
Let it rest for 2 minutes and serve the frittata in wedges.
Nutrition per serving
| Calories | 390 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 15 g |
| Sugars | 6 g |
| Fat | 26 g |
| Fiber | 5 g |
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