Pepper, spinach and feta frittata
Pepper, spinach and feta frittata is ready in 50 minutes (25 hands-on) and has 410 kcal and 25 g of protein per serving. One serving costs about $2.56. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 410 kcal
- Cost per serving
- $2.56
Ingredients (Serves: 2)
- Eggs330 g
- Bell pepper300 g
- Baby spinach150 g
- Olive oil20 g
- White wine vinegar16 g
- Dried chili1 g
- Sweet paprika2 g
- Almonds (optional)36 g
- Feta cheese (optional)60 g
- Dried apricots20 g
Method
Preheat the oven to 180°C. Cut the bell pepper into thin strips.
Heat the olive oil in an ovenproof pan, add the pepper with the dried chili and paprika and cook for 8 minutes; add a splash of vinegar and the spinach and stir for 1 minute until wilted.
Beat the eggs with salt, pour over the vegetables, crumble the feta on top and bake for 18-20 minutes until set.
Chop the dried apricots and almonds, scatter them over the frittata and serve in wedges.
Nutrition per serving
| Calories | 410 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 20 g |
| Sugars | 13 g |
| Fat | 27 g |
| Fiber | 6 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Spinach, tomato and mozzarella frittata50 min · 376 kcal · $2.38
Tomato and mozzarella frittata50 min · 383 kcal · $1.78
Spinach, mushroom and cherry tomato frittata with feta50 min · 396 kcal · $3.31
Cherry tomato, spinach and feta frittata50 min · 390 kcal · $2.81
Cherry tomato frittata with rocket and parmesan50 min · 428 kcal · $2.93
Lettuce cups with textured soy and mushrooms55 min · 356 kcal · $2.74