Spinach, tomato and mozzarella frittata
Spinach, tomato and mozzarella frittata is ready in 50 minutes (25 hands-on) and has 376 kcal and 25 g of protein per serving. One serving costs about $2.38. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 376 kcal
- Cost per serving
- $2.38
Ingredients (Serves: 2)
- Eggs330 g
- Baby spinach150 g
- Tomato300 g
- Garlic6 g
- Olive oil20 g
- Dried oregano2 g
- Mozzarella (optional)60 g
Method
Preheat the oven to 180°C. Cut the tomato into small pieces and mince the garlic.
Heat the olive oil in an ovenproof frying pan, fry the garlic and tomato with the oregano for 5 minutes, then add the spinach until wilted, about 2 minutes.
Beat the eggs with a pinch of salt, stir in the torn mozzarella and pour over the vegetables. Let it set for 2 minutes over medium heat, then bake for 20 minutes, until the center is firm.
Let the frittata rest for a few minutes out of the oven and serve cut into wedges.
Nutrition per serving
| Calories | 376 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 11 g |
| Sugars | 5 g |
| Fat | 26 g |
| Fiber | 4 g |
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