Zucchini and tomato frittata with mozzarella
Zucchini and tomato frittata with mozzarella is ready in 50 minutes (25 hands-on) and has 395 kcal and 25 g of protein per serving. One serving costs about $1.67. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 395 kcal
- Cost per serving
- $1.67
Ingredients (Serves: 2)
- Eggs330 g
- Tomato300 g
- Zucchini300 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Fresh basil (optional)8 g
- Mozzarella (optional)60 g
Method
Preheat the oven to 180 °C. Dice the tomato and zucchini, chop the onion into small pieces and mince the garlic.
Heat the olive oil in an ovenproof pan, cook the onion and zucchini for 6 minutes, then add the garlic and tomato and cook for 3 more minutes.
Beat the eggs with salt, pepper and the torn mozzarella, pour them over the vegetables and cook over medium heat for 2 minutes, until the edges are set.
Bake for 18 minutes, until the frittata is set and golden. Let it rest for 3 minutes and serve with chopped fresh basil.
Nutrition per serving
| Calories | 395 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 16 g |
| Sugars | 10 g |
| Fat | 26 g |
| Fiber | 4 g |
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