Pepper and cheddar frittata with avocado
Pepper and cheddar frittata with avocado is ready in 50 minutes (25 hands-on) and has 532 kcal and 26 g of protein per serving. One serving costs about $2.48. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 532 kcal
- Cost per serving
- $2.48
Ingredients (Serves: 2)
- Eggs330 g
- Bell pepper600 g
- Spring onion (scallion)40 g
- Red onion70 g
- Olive oil20 g
- Dried chili1 g
- Ground cumin2 g
- Cheddar cheese (optional)60 g
- Avocado130 g
Method
Preheat the oven to 180°C. Cut the bell pepper into strips, slice the spring onion and red onion thinly and chop the chili.
Heat the olive oil in an ovenproof frying pan and sauté the bell pepper, spring onion, red onion, chili and cumin for 10 minutes.
Beat the eggs with the grated cheddar, pour them over the vegetables and bake for 20 minutes, until set.
Let it rest for 3 minutes, slice the avocado and serve the frittata with the avocado on the side.
Nutrition per serving
| Calories | 532 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 30 g |
| Sugars | 16 g |
| Fat | 36 g |
| Fiber | 12 g |
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