Pollock with creamy leeks
Pollock with creamy leeks is ready in 25 minutes (15 hands-on) and has 497 kcal and 36 g of protein per serving. One serving costs about $4.64. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 497 kcal
- Cost per serving
- $4.64
Ingredients (Serves: 2)
- Pollock fillet360 g
- Leek400 g
- Cooking cream140 g
- Butter20 g
- Dry white wine60 g
- Fresh parsley6 g
Method
Trim the leeks, slice them in rings about 1 cm thick and wash them well in a bowl of water to remove any grit, then drain.
Melt half the butter in a wide pan over medium heat, add the leeks with a pinch of salt and cook for 5 minutes, stirring, until they start to soften. Pour in the wine and let it bubble for 1 minute.
Stir in the cream, season with salt and pepper and simmer gently for 3 minutes. Lay the pollock fillet on top, cover and cook over low heat for 6 to 8 minutes until the fish is opaque and flakes easily.
Melt the remaining butter in a small pan and spoon it over the fish. Serve the pollock on the creamy leeks with the chopped parsley.
Nutrition per serving
| Calories | 497 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 32 g |
| Sugars | 11 g |
| Fat | 23 g |
| Fiber | 4 g |
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