Argentine chicken milanesa with mashed potatoes & tomato salad
Argentine chicken milanesa with mashed potatoes & tomato salad is ready in 30 minutes (25 hands-on) and has 811 kcal and 53 g of protein per serving. One serving costs about $2.41. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 25 min
- Calories
- 811 kcal
- Cost per serving
- $2.41
Ingredients (Serves: 2)
- Chicken breast320 g
- Eggs60 g
- Breadcrumbs60 g
- Wheat flour20 g
- Garlic6 g
- Potatoes500 g
- Milk100 g
- Butter20 g
- Olive oil24 g
- Tomato200 g
- Iceberg lettuce80 g
- Lemon (optional)40 g
- Fresh parsley (optional)6 g
Method
Peel and cut the potatoes into chunks and boil them in salted water for 18 minutes until very tender.
Meanwhile slice the chicken breast horizontally into 2 thin cutlets and flatten them with a pan or a rolling pin. Beat the egg with the minced garlic, salt, pepper and parsley.
Dip the cutlets in the flour, then in the egg, then press them into the breadcrumbs so they are fully coated.
Heat the olive oil in a large pan over medium heat and fry the milanesas for 3 to 4 minutes per side until golden and cooked through. Drain on paper towels.
Drain the potatoes and mash them with the warm milk and the butter. Serve the milanesas with the puree and a salad of sliced tomato and lettuce, with lemon wedges if you like.
Nutrition per serving
| Calories | 811 kcal |
|---|---|
| Protein | 53 g |
| Carbohydrates | 80 g |
| Sugars | 10 g |
| Fat | 30 g |
| Fiber | 9 g |
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