Enfrijoladas
Enfrijoladas is ready in 25 minutes (15 hands-on) and has 580 kcal and 25 g of protein per serving. One serving costs about $1.41. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 580 kcal
- Cost per serving
- $1.41
Ingredients (Serves: 2)
- Black beans (can, drained)440 g
- Corn tortillas180 g
- Onion60 g
- Garlic8 g
- Olive oil20 g
- Fresh cheese (queso fresco)100 g
- Sour cream (optional)40 g
- Avocado (optional)100 g
Method
Blend the black beans with half of the onion, the garlic and 100 ml of water until smooth.
Heat the olive oil in a pan, pour in the bean sauce and simmer for 8 minutes, stirring, until it coats a spoon. Season.
Warm the corn tortillas in a dry pan for 30 seconds on each side. Dip each one in the hot bean sauce, then fold it in four.
Put the tortillas on a plate, pour the rest of the sauce over them and top with the crumbled fresh cheese, the remaining chopped onion, and the sour cream and sliced avocado, if using.
Nutrition per serving
| Calories | 580 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 82 g |
| Sugars | 5 g |
| Fat | 19 g |
| Fiber | 19 g |
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