Warm beef salad with green asparagus
Warm beef salad with green asparagus is ready in 45 minutes (30 hands-on) and has 490 kcal and 45 g of protein per serving. One serving costs about $7.35. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 490 kcal
- Cost per serving
- $7.35
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Green asparagus600 g
- Olive oil20 g
- Dijon mustard24 g
- Lemon30 g
- Fresh chives (optional)8 g
Method
Cut the asparagus into pieces, discarding the woody ends; cut the beef into thin strips.
Heat the olive oil in a skillet and sauté the asparagus for 6 minutes until tender; set aside.
In the same pan sear the beef for 3 minutes with salt and pepper; return the asparagus, add the Dijon mustard, lemon juice and a splash of water and toss briefly.
Serve warm, with chopped chives on top.
Nutrition per serving
| Calories | 490 kcal |
|---|---|
| Protein | 45 g |
| Carbohydrates | 14 g |
| Sugars | 6 g |
| Fat | 29 g |
| Fiber | 7 g |
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