Egg and Feta Stuffed Tomatoes
Egg and Feta Stuffed Tomatoes is ready in 35 minutes (10 hands-on) and has 425 kcal and 23 g of protein per serving. One serving costs about $2.94. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 10 min
- Calories
- 425 kcal
- Cost per serving
- $2.94
Ingredients (Serves: 2)
- Tomato640 g
- Eggs220 g
- Feta cheese90 g
- Fresh parsley (optional)6 g
- Olive oil20 g
- Breadcrumbs (optional)24 g
- Dried oregano2 g
Method
Preheat the oven to 190°C. Slice the tops off the tomatoes and scoop out the seeds and pulp with a spoon.
Drizzle the olive oil over the tomatoes and season the insides with the oregano.
Crumble half the feta into the base of each tomato, then crack an egg into each one.
Top with the remaining feta and the breadcrumbs.
Place in an ovenproof dish and bake for 20 minutes until the egg is just set and the tomatoes are tender.
Scatter with parsley before serving.
Nutrition per serving
| Calories | 425 kcal |
|---|---|
| Protein | 23 g |
| Carbohydrates | 16 g |
| Sugars | 11 g |
| Fat | 31 g |
| Fiber | 4 g |
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