Broccoli Cheddar Quiche
Broccoli Cheddar Quiche is ready in 45 minutes (20 hands-on) and has 576 kcal and 28 g of protein per serving. One serving costs about $1.59. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 20 min
- Calories
- 576 kcal
- Cost per serving
- $1.59
Ingredients (Serves: 2)
- Shortcrust pastry (chilled)100 g
- Broccoli200 g
- Eggs220 g
- Milk100 g
- Cheddar cheese50 g
- Butter10 g
- Fresh chives (optional)6 g
Method
Preheat the oven to 180°C. Grease a small tart tin with the butter and press in the shortcrust pastry, pricking the base with a fork.
Blind bake the pastry case in the oven for 10 minutes.
Meanwhile, boil the broccoli in a pot of water for 4 minutes until just tender, then drain and chop it small.
Whisk the eggs with the milk, season, then stir in the broccoli and half the cheddar.
Pour the filling into the pastry case, scatter over the remaining cheddar and bake for 25 minutes until set and golden.
Rest for 5 minutes, sprinkle with chives if using, and slice.
Nutrition per serving
| Calories | 576 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 32 g |
| Sugars | 5 g |
| Fat | 38 g |
| Fiber | 3 g |
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