Salmon with aubergine, tomato and yogurt sauce

Name: Salmon with aubergine, tomato and yogurt sauce
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 400 g Salmon fillet; 300 g Eggplant; 300 g Tomato; 6 g Garlic; 20 g Olive oil; 130 g Greek-style yogurt; 8 g Fresh basil (optional); 8 g Fresh dill (optional); 36 g Almonds (optional)

Salmon with aubergine, tomato and yogurt sauce is ready in 40 minutes (30 hands-on) and has 653 kcal and 46 g of protein per serving. One serving costs about $5.95. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 653 kcal
Cost per serving: $5.95

Ingredients (Serves: 2)

Salmon fillet400 g
Eggplant300 g
Tomato300 g
Garlic6 g
Olive oil20 g
Greek-style yogurt130 g
Fresh basil (optional)8 g
Fresh dill (optional)8 g
Almonds (optional)36 g

Method

Dice the aubergine and tomato, cut the salmon into large chunks and chop the garlic.
Heat the olive oil in a skillet and cook the aubergine for 8 minutes until golden. Add the garlic and tomato and cook for 3 minutes more.
Make a space in the pan, add the salmon and cook for 5 minutes, turning gently, until it flakes easily.
Stir the Greek yogurt with the chopped basil and dill; serve the skillet with the yogurt sauce and chopped almonds.

Nutrition per serving

Calories	653 kcal
Protein	46 g
Carbohydrates	18 g
Sugars	12 g
Fat	43 g
Fiber	6 g

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Salmon with aubergine, tomato and yogurt sauce

Ingredients (Serves: 2)

Method

Nutrition per serving

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