Minced beef skillet with zucchini, tomato and feta
Minced beef skillet with zucchini, tomato and feta is ready in 40 minutes (30 hands-on) and has 437 kcal and 42 g of protein per serving. One serving costs about $3.99. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 437 kcal
- Cost per serving
- $3.99
Ingredients (Serves: 2)
- Lean minced beef (5% fat)360 g
- Tomato300 g
- Zucchini300 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Dried oregano2 g
- Feta cheese (optional)60 g
- Pitted black olives50 g
Method
Chop the onion and garlic, dice the zucchini, cut the tomato into chunks and slice the olives.
Soften the onion and garlic in the olive oil for 3 minutes, then add the minced beef and brown it for 8 minutes, breaking it up with a wooden spoon.
Stir in the zucchini, tomato and oregano and cook over medium heat for 10 minutes until the vegetables are tender.
Add the olives, adjust the salt and serve with the feta crumbled on top.
Nutrition per serving
| Calories | 437 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 17 g |
| Sugars | 9 g |
| Fat | 23 g |
| Fiber | 5 g |
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