Halibut and lemon broccoli in lettuce cups

Name: Halibut and lemon broccoli in lettuce cups
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: mediterranean
Ingredients: 400 g Halibut fillet; 50 g Smoked bacon (optional); 170 g Iceberg lettuce; 260 g Broccoli; 6 g Garlic; 20 g Olive oil; 30 g Lemon; 2 g Dried thyme; 36 g Almonds (optional); 36 g Parmesan (optional)

Halibut and lemon broccoli in lettuce cups is ready in 50 minutes (30 hands-on) and has 376 kcal and 46 g of protein per serving. One serving costs about $11.24. Prices from Walmart, 2026.

Total time: 50 min
Hands-on: 30 min
Calories: 376 kcal
Cost per serving: $11.24

Ingredients (Serves: 2)

Halibut fillet400 g
Smoked bacon (optional)50 g
Iceberg lettuce170 g
Broccoli260 g
Garlic6 g
Olive oil20 g
Lemon30 g
Dried thyme2 g
Almonds (optional)36 g
Parmesan (optional)36 g

Method

Cut the broccoli into small florets and chop the garlic. If using bacon, cut it into small pieces and chop the almonds.
Heat the olive oil in a frying pan and fry the bacon for 4 minutes until crisp; remove and set aside.
Cook the halibut in the same pan for 3-4 minutes per side until it flakes; take it out and break it into large chunks.
Add the broccoli, garlic and thyme with a splash of water, cover and cook for 8-10 minutes until tender; finish with a squeeze of lemon juice.
Fill the iceberg lettuce leaves with the halibut and broccoli, and top with the bacon, almonds and parmesan.

Nutrition per serving

Calories	376 kcal
Protein	46 g
Carbohydrates	14 g
Sugars	4 g
Fat	15 g
Fiber	5 g

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Halibut and lemon broccoli in lettuce cups

Ingredients (Serves: 2)

Method

Nutrition per serving

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