Warm beef sirloin salad with cauliflower and cucumber

Name: Warm beef sirloin salad with cauliflower and cucumber
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Beef sirloin steak; 200 g Cauliflower; 200 g Cucumber; 200 g Tomato; 6 g Garlic; 40 g Spring onion (scallion); 20 g Olive oil; 30 g Lemon; 1 g Dried chili; 2 g Dried thyme; 8 g Fresh parsley (optional)

Warm beef sirloin salad with cauliflower and cucumber is ready in 45 minutes (30 hands-on) and has 495 kcal and 42 g of protein per serving. One serving costs about $6.22. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 495 kcal
Cost per serving: $6.22

Ingredients (Serves: 2)

Beef sirloin steak360 g
Cauliflower200 g
Cucumber200 g
Tomato200 g
Garlic6 g
Spring onion (scallion)40 g
Olive oil20 g
Lemon30 g
Dried chili1 g
Dried thyme2 g
Fresh parsley (optional)8 g

Method

Break the cauliflower into small florets and boil in salted water for 5 minutes; drain.
Cut the cucumber and tomato into chunks; chop the garlic and spring onion.
Season the beef sirloin with salt, thyme and a pinch of dried chili, and sear it in the hot olive oil for 3 minutes on each side; rest it for 5 minutes and slice thinly.
In the same pan, stir-fry the garlic and spring onion with the cauliflower for 4 minutes.
Toss the warm cauliflower with the cucumber, tomato, lemon juice and chopped parsley, and lay the sliced beef on top.

Nutrition per serving

Calories	495 kcal
Protein	42 g
Carbohydrates	17 g
Sugars	7 g
Fat	29 g
Fiber	5 g

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Warm beef sirloin salad with cauliflower and cucumber

Ingredients (Serves: 2)

Method

Nutrition per serving

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