Hake with sauce vierge and boiled potatoes
Hake with sauce vierge and boiled potatoes is ready in 25 minutes (15 hands-on) and has 585 kcal and 42 g of protein per serving. One serving costs about $4.55. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 585 kcal
- Cost per serving
- $4.55
Ingredients (Serves: 2)
- Hake fillets400 g
- Tomato300 g
- Olive oil50 g
- Fresh basil10 g
- Lemon40 g
- Garlic6 g
- Potatoes400 g
Method
Peel the potatoes, cut them in chunks and boil them in salted water for 15 to 18 minutes until tender, then drain.
Cut the tomatoes in small dice, discarding the watery seeds. Mix them in a bowl with 15 g of the olive oil, the lemon juice, the finely chopped garlic, the torn basil, salt and pepper. Leave to infuse.
Pat the hake dry and season with salt and pepper. Heat the remaining oil in a pan over medium-high heat and fry the fillet for 3 to 4 minutes on the skin side, turn and fry 2 minutes more.
Warm the sauce for 30 seconds in the hot pan, spoon it over the hake and serve with the potatoes.
Nutrition per serving
| Calories | 585 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 43 g |
| Sugars | 6 g |
| Fat | 29 g |
| Fiber | 7 g |
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