Pineapple teriyaki turkey meatball bowls with rice

Name: Pineapple teriyaki turkey meatball bowls with rice
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: asian
Ingredients: 260 g Minced turkey; 20 g Panko breadcrumbs; 50 g Eggs; 6 g Garlic; 30 g Soy sauce; 16 g Honey; 6 g Fresh ginger; 6 g Cornflour (cornstarch); 160 g Fresh pineapple; 120 g White rice; 12 g Olive oil

Pineapple teriyaki turkey meatball bowls with rice is ready in 30 minutes (20 hands-on) and has 628 kcal and 36 g of protein per serving. One serving costs about $2.18. Prices from Walmart, 2026.

Total time: 30 min
Hands-on: 20 min
Calories: 628 kcal
Cost per serving: $2.18

Ingredients (Serves: 2)

Minced turkey260 g
Panko breadcrumbs20 g
Eggs50 g
Garlic6 g
Soy sauce30 g
Honey16 g
Fresh ginger6 g
Cornflour (cornstarch)6 g
Fresh pineapple160 g
White rice120 g
Olive oil12 g

Method

Boil the rice in a pot of water for 12 minutes, drain and keep it warm.
Mix the turkey mince with the panko, egg, half the grated garlic, a pinch of salt and pepper and roll into 8 small meatballs.
Heat the olive oil in a pan over medium heat and brown the meatballs for 8 minutes, turning, until cooked through.
Stir the soy sauce, honey, grated ginger, remaining garlic, cornstarch and 3 tablespoons of water together, pour into the pan with the diced pineapple and simmer for 3 minutes until glossy.
Spoon the rice into bowls and top with the meatballs, pineapple and sauce.

Nutrition per serving

Calories	628 kcal
Protein	36 g
Carbohydrates	77 g
Sugars	15 g
Fat	20 g
Fiber	3 g

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Pineapple teriyaki turkey meatball bowls with rice

Ingredients (Serves: 2)

Method

Nutrition per serving

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