Sesame-ginger turkey wok with broccoli & rice
Sesame-ginger turkey wok with broccoli & rice is ready in 25 minutes (20 hands-on) and has 549 kcal and 44 g of protein per serving. One serving costs about $3.29. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 549 kcal
- Cost per serving
- $3.29
Ingredients (Serves: 2)
- White rice120 g
- Turkey breast fillet280 g
- Broccoli300 g
- Soy sauce30 g
- Toasted sesame oil16 g
- Sesame seeds16 g
- Garlic10 g
- Fresh ginger10 g
Method
Cook the rice in salted water for 12 minutes and drain it.
Cut the turkey breast into strips and the broccoli into small florets.
Stir-fry the turkey in a hot wok with half the sesame oil for 3 minutes until golden.
Add the broccoli, garlic and ginger and stir-fry 4 minutes more; splash in the soy sauce.
Serve over the rice, drizzled with the rest of the sesame oil and the toasted sesame seeds.
Nutrition per serving
| Calories | 549 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 62 g |
| Sugars | 3 g |
| Fat | 14 g |
| Fiber | 6 g |
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