Plaice fillet in lemon butter with spinach and potatoes
Plaice fillet in lemon butter with spinach and potatoes is ready in 25 minutes (15 hands-on) and has 597 kcal and 53 g of protein per serving. One serving costs about $9.73. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 15 min
- Calories
- 597 kcal
- Cost per serving
- $9.73
Ingredients (Serves: 2)
- Plaice fillet440 g
- Wheat flour20 g
- Butter40 g
- Lemon80 g
- Baby spinach400 g
- Garlic6 g
- Fresh parsley6 g
- Potatoes400 g
Method
Peel the potatoes, cut them in chunks and boil them in salted water for 15 to 18 minutes until tender, then drain.
Pat the plaice fillets dry, season with salt and pepper and dust them lightly with the flour. Melt half the butter in a pan over medium-high heat and fry the fillets for 2 minutes on each side until golden. Put them on the plates.
In the same pan wilt the spinach with the sliced garlic and a pinch of salt for 1 to 2 minutes, then spoon it next to the fish.
Melt the remaining butter in the pan until foaming, add the juice of half the lemon and the chopped parsley and pour it over the plaice. Serve with the potatoes and a lemon wedge.
Nutrition per serving
| Calories | 597 kcal |
|---|---|
| Protein | 53 g |
| Carbohydrates | 54 g |
| Sugars | 4 g |
| Fat | 21 g |
| Fiber | 10 g |
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