Trout meunière with parsley potatoes
Trout meunière with parsley potatoes is ready in 28 minutes (15 hands-on) and has 650 kcal and 47 g of protein per serving. One serving costs about $5.96. Prices from Walmart, 2026.
- Total time
- 28 min
- Hands-on
- 15 min
- Calories
- 650 kcal
- Cost per serving
- $5.96
Ingredients (Serves: 2)
- Trout fillet400 g
- Wheat flour30 g
- Butter30 g
- Lemon80 g
- Fresh parsley10 g
- Potatoes500 g
Method
Peel the potatoes, cut them in chunks and boil them in salted water for 15 to 18 minutes until tender, then drain.
Pat the trout fillets dry, season with salt and pepper and dust them lightly with the flour on both sides, shaking off the excess.
Melt two thirds of the butter in a pan over medium-high heat and fry the trout skin side down for 3 to 4 minutes, turn and fry 2 minutes more. Squeeze over half the lemon and lift the fish onto the plates.
Add the remaining butter to the pan and let it turn hazelnut brown for 1 minute, then pour it over the trout. Toss the hot potatoes with the chopped parsley and serve with a lemon wedge.
Nutrition per serving
| Calories | 650 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 58 g |
| Sugars | 3 g |
| Fat | 25 g |
| Fiber | 7 g |
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