Pork loin stir-fry with cauliflower and carrots
Pork loin stir-fry with cauliflower and carrots is ready in 40 minutes (30 hands-on) and has 420 kcal and 41 g of protein per serving. One serving costs about $2.88. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 420 kcal
- Cost per serving
- $2.88
Ingredients (Serves: 2)
- Pork loin escalopes360 g
- Carrots180 g
- Cauliflower300 g
- Olive oil20 g
Method
Cut the pork loin into thin strips, the cauliflower into small florets and the carrots into thin slices.
Heat the olive oil in a large frying pan or wok and stir-fry the pork for 5-6 minutes over high heat until browned. Season with salt and set aside.
Add the carrots and cauliflower to the same pan with a splash of water, cover and cook for 8-10 minutes, until tender but still with a little bite.
Return the pork to the pan, toss everything together for 2 minutes and serve right away.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 41 g |
| Carbohydrates | 16 g |
| Sugars | 7 g |
| Fat | 21 g |
| Fiber | 6 g |
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